How can we stop worrying about the opinions of other people? Human beings are social creatures. Caring what other people think of us is an evolutionary adaptation.
Rising up can mean different things to us at different times depending on where we are on our journey in this life. Whether it’s conflicts (personal or worldly), sensory overload,Continue reading “Rising Up as Highly Sensitive People”
Did you ever notice that spiral patterns are everywhere in nature? Hurricanes, the double helix which is the structure of our DNA is a spiral, pine cones and pineapples, fromContinue reading “Our Lives are a Sacred Spiral”
All of us are chasing something. Love, recognition, understanding, validation, acceptance, money, safety, security, peace… I’ve chased all of these things and countless others, seeking validation, understanding, acceptance, love… theContinue reading “What are you chasing?”
Bringing awareness to the present moment in times of overwhelm and struggle is a way of showing ourselves the much needed and much deserved self-compassion we deserve. In a world where sensitive emotions are so often misunderstood and criticized it’s critical to our wellbeing that we take the time we need to stop and focus on what we need in the moment.