How Sensitive People Can Feel Seen

The judgements we pass on ourselves are usually based on someone else’s opinions of who they think we should be, their opinions about how we should think, feel look behave, and much of that judgment is not based on who we truly are.

5 Reasons Why Saying YES is Healthy for HSPs

Saying yes to new things can be really scary. But saying no can sometimes hurt us more than help us.Comfort zones aren’t really about comfort at all, they’re about fearContinue reading “5 Reasons Why Saying YES is Healthy for HSPs”

5 Affirmations to Escape Perfectionism

The idea of perfectionism is often created and developed during our childhood. Growing up too many of us were criticized (intentionally and unintentionally both) by parents, and other authority figuresContinue reading “5 Affirmations to Escape Perfectionism”

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