Bringing awareness to the present moment in times of overwhelm and struggle is a way of showing ourselves the much needed and much deserved self-compassion we deserve. In a world where sensitive emotions are so often misunderstood and criticized it’s critical to our wellbeing that we take the time we need to stop and focus on what we need in the moment.
Author Archives: Tonya
7 Affirmations to Embrace High Sensitivity
Everything we need is already inside of us, we just have to be open and willing to learn on our journey.