Many of us can suffer from a lack of confidence and self-esteem because we’re taught that our sensitivity is wrong, that we’re being difficult and unreasonable and that our sensitivity is causing problems for others, so we fall into the habit of apologizing for things when it’s completely unnecessary.
Category Archives: Self Compassion
6 Ways to Make Decisions Easier
Our decisions can become more rushed, more unsteady and we can begin to shut down altogether rather than make one more choice when we’re under stress and pressure.
How Sensitive People Can Feel Seen
The judgements we pass on ourselves are usually based on someone else’s opinions of who they think we should be, their opinions about how we should think, feel look behave, and much of that judgment is not based on who we truly are.
5 Reasons Why Saying YES is Healthy for HSPs
Saying yes to new things can be really scary. But saying no can sometimes hurt us more than help us.Comfort zones aren’t really about comfort at all, they’re about fearContinue reading “5 Reasons Why Saying YES is Healthy for HSPs”
6 Reasons for HSPs to Say NO
It can be hard to say no to someone and even harder to say no when we want to be liked and included.
5 Affirmations to Escape Perfectionism
The idea of perfectionism is often created and developed during our childhood. Growing up too many of us were criticized (intentionally and unintentionally both) by parents, and other authority figuresContinue reading “5 Affirmations to Escape Perfectionism”
5 Ways Stop Worrying About What Others Think
How can we stop worrying about the opinions of other people? Human beings are social creatures. Caring what other people think of us is an evolutionary adaptation.
Rising Up as Highly Sensitive People
Rising up can mean different things to us at different times depending on where we are on our journey in this life. Whether it’s conflicts (personal or worldly), sensory overload,Continue reading “Rising Up as Highly Sensitive People”