Podcast

The podcast celebrated it’s one year anniversary on July 7th! 🎉 Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life andContinue reading “One Year of Highly Sensitive Healing: Celebrate and Pause”

Let’s chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking. Once we stop rushing through lifeContinue reading “The Gift of Moving Slowly”

Reconnecting to ourselves is about learning who we really are and what we really want without the expectations of others so we start to strip away the layers of noiseContinue reading “Reflecting and Reconnecting with Our Authentic Self”

Grounding is actually one of the easiest practices we can do, and when we become grounded we become present, its easier to process our thoughts, to shut out the noiseContinue reading “5 Simple Ways to Ground Your HSP Energy”

In this episode I chat with my dear friend Raphie Wagner about making connections with non-HSPs through sensitivity. Raphie is an occupational therapist turned podcast strategist and a non-HSP whoContinue reading “The HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner”

How often do we try to force the things we want or think we need into our lives? Anytime we find ourselves forcing things like romantic relationships, friendships, jobs thatContinue reading “How Do We Know When We’re Forcing And Not Flowing?”

In this episode I share one my favorite therapeutic tools and its completely free! Hugging and being hugged by someone we love is great therapy but what if hugging anotherContinue reading “4 Simple Ways To Hug It Out and Reduce Stress”

How do we get hooked into patterns? Getting stuck keeps us distracted from the present moment as a result we fall into the habit of being controlled by our thoughtsContinue reading “What Causes Us To Get Stuck in Patterns?”

Jon is back! And this time we’re chatting about managing our relationship expectations. We share our thoughts on: What are reasonable expectations in a relationship? Should you always know whatContinue reading “Managing Relationship Expectations: Chatting with Jon”

This week is part 2 of our conversation with Britta Vercoutter and Amber McCormick about parenting as HSPs. Its a wonderful honest conversation that covers many the ups and downsContinue reading “Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 2”