Podcast

In this practice, we will explore different sensations in our body through body scan meditation. The purpose of this meditation is to connect to our physical self while noticing any sensations,Continue reading “Highly Sensitive body scan meditation (full meditation)”

As HSPs too often we can feel isolated and misunderstood and this can leave us feeling lonely and can affect our self esteem and how we view ourselves and ourContinue reading “Yoga & Mental Health: A Conversation with Cindy Beers”

In this episode we’re talking about apologizing- more specifically the habit of OVER apologizing. This may seem like a harmless thing on the surface but if we dig a littleContinue reading “How to Stop Apologizing for Our High Sensitivity”

I read article about HSPs and happiness and the author stated that HSPs need “permission to get emotional and have a good cry.” As Highly Sensitive People we already oftenContinue reading “Do HSPs Need Permission to be Emotional?”

In this bonus episode I share a story about my recent adventure when I decided to climb a mountain. ♥♥♥ Excerpt: “As my hands rested on the tree a lightnessContinue reading “(Bonus) Story Time: When this HSP Decided to Climb a Mountain”

Saying yes to new things can be really scary. But saying no can sometimes hurt us more than help us. Comfort zones aren’t really about comfort at all, they’re aboutContinue reading “5 Reasons Why Saying Yes is Healthy for HSPs”

It can be hard to say NO to someone and even harder to say no when we want to be liked and included. And as HSPs we very often feelContinue reading “6 Reasons it’s Healthy to Say No as HSPs”

Are you afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you go out of your way to avoid meeting new people?  In thisContinue reading “How can we increase our social confidence in just a few minutes a day?”

As a highly sensitive person if you worry about what others think then this is the episode for you! Everyone wants to be liked, appreciated and loved but positive nurturingContinue reading “How to stop worrying about what others think”

How can we live more from our authentic Highly Sensitive self? In this episode I share 6 of my favorite daily affirmations that can help us to let go ofContinue reading “6 daily affirmations to live as our authentic Highly Sensitive selves”