Podcast

If your highly sensitive story is anything like mine you were told countless times growing up that you were too sensitive, too emotional, and too intense. I was taught byContinue reading “How Yoga saved me: My Highly Sensitive story”

Why is high sensitivity and showing emotion seen as a weakness? Being labeled as fragile or unhappy is commonplace for us as HSPs. We worry about what others will thinkContinue reading “Is our High Sensitivity a weakness?”

Like any adventure worth taking life as an HSP isn’t always an easy one. Our challenges are unique and misunderstood and the sensitive human experience will always be unpredictable, filledContinue reading “Welcome to Highly Sensitive Healing”