Many of us can suffer from a lack of confidence and self-esteem because we’re taught that our sensitivity is wrong, that we’re being difficult and unreasonable and that our sensitivity is causing problems for others, so we fall into the habit of apologizing for things when it’s completely unnecessary.
Our decisions can become more rushed, more unsteady and we can begin to shut down altogether rather than make one more choice when we’re under stress and pressure.
It can be hard to say no to someone and even harder to say no when we want to be liked and included.
The idea of perfectionism is often created and developed during our childhood. Growing up too many of us were criticized (intentionally and unintentionally both) by parents, and other authority figuresContinue reading “5 Affirmations to Escape Perfectionism”
Bringing awareness to the present moment in times of overwhelm and struggle is a way of showing ourselves the much needed and much deserved self-compassion we deserve. In a world where sensitive emotions are so often misunderstood and criticized it’s critical to our wellbeing that we take the time we need to stop and focus on what we need in the moment.
Everything we need is already inside of us, we just have to be open and willing to learn on our journey.