5 Affirmations to Escape Perfectionism

The idea of perfectionism is often created and developed during our childhood. Growing up too many of us were criticized (intentionally and unintentionally both) by parents, and other authority figuresContinue reading “5 Affirmations to Escape Perfectionism”

Rising Up as Highly Sensitive People

Rising up can mean different things to us at different times depending on where we are on our journey in this life. Whether it’s conflicts (personal or worldly), sensory overload,Continue reading “Rising Up as Highly Sensitive People”

Our Lives are a Sacred Spiral

Did you ever notice that spiral patterns are everywhere in nature? Hurricanes, the double helix which is the structure of our DNA is a spiral, pine cones and pineapples, fromContinue reading “Our Lives are a Sacred Spiral”

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