Melinda Van Fleet- Author, Success Coach, Speaker
Breath awareness and understanding is one of the most important things we can conquer in our self-care journey.
Tonya Rothe spoke in the Unselfishly Loving Me- Live Virtual Summit that focused on self-care. Her presentation was educational and very enlightening. Tonya taught us how to do a water breathing exercise that was simple and effective.
Something we can all do daily to make a difference in our well being. I highly recommend Tonya to speak at your event or work one on one, so you can experience the difference yoga breathing can make in your life.